The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.
Ashtanga Primary Chart, PDF, Ashtanga Vinyasa Yoga
Iyengar Yoga Amsterdam, PDF, Asana
Yoga Chikitsa - Primera Serie, PDF, Ashtanga Vinyasa Yoga
Asndnas - Pesquisa Google, PDF, Asana
PrimarySeries Iyengar en
The Power of Ashtanga Yoga: Developing A Practice That Will Bring You Strength, Flexibility, and Inner Peace - Includes The Complete Primary Series - Kino MacGregor
The Power of Ashtanga Yoga: Developing A Practice That Will Bring You Strength, Flexibility, and Inner Peace - Includes The Complete Primary Series - Kino MacGregor
07 Ashtanga Yoga Series2 Iyengar
3-2-1 Chaturanga - Yoga Trinity Skills and Drills for Vinyasa Flow, chaturanga
Asndnas - Pesquisa Google, PDF, Asana