Ashtanga Yoga: The Most Challenging Yoga Style – Satvik Living

Ashtanga Yoga focuses on strength, speed and endurance and sometimes takes students to their physical limits. It is not without reason that the yoga style is considered the most challenging yoga style and offers support in getting the body in shape while at the same time calming the mind. Ashtanga is, therefore, a real power…

Ashtanga Yoga: The Most Challenging Yoga Style – Satvik Living