Here's a new take on the PT Pyramid that incorporates elements of the new Army PFT standards.
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Army Combat Fitness Test
Army Combat Fitness Test (ACFT)
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Army Combat Fitness Test
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Give this pyramid workout a try! #HPTC #THOR3 Remember: prior to starting any exercise program, please consult a - U.S. Army John F. Kennedy Special Warfare Center and School
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Army Combat Fitness Test