Open Tight Chest Muscles with Arm Scissors on the Arc Barrel – Custom Pilates and Yoga

By practicing Arm scissors on the Arc barrel, you get to stretch your chest, strengthen your abs, and activate scapular stabilizers.

Open Tight Chest Muscles with Arm Scissors on the Arc Barrel – Custom Pilates and Yoga

Open Tight Chest Muscles with Arm Scissors on the Arc Barrel – Custom Pilates and Yoga

Open Tight Chest Muscles with Arm Scissors on the Arc Barrel – Custom Pilates and Yoga