Begin seated with sole of foot on towel on floor. Using heel as a pivot point, slowly bring toes in towards, and then out away from opposite foot.
Exercise of the week: Towel inversion/eversion stretch
Seated Ankle Inversion/Eversion (with towel)
Inversion & Eversion Towel Drag
Strength Isometric Test: Ankle Inversion
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Ankle Inversion Eversion Towel Slide on Vimeo
Seated Ankle Inversion/Eversion (with towel)