Elevated Banded Ankle Dorsiflexion — Rehab Hero

ELEVATED BANDED ANKLE DORSIFLEXION This exercises uses a light strength band to assist you deepening ankle dorsiflexion. The band is used to help the talus glide posteriorly as needed for smooth ankle dorsiflexion. Anchor the band to a stable object behind you and loop it around the foot just belo

Sculpting Your Squat – Reassess, Reassign, and Repeat – Vaughn Weightlifting

Movement & Mobility - Banded Ankle Distraction

Banded Gas Pedals - ankle dorsiflexion and plantar flexion strengthening exercise

Seated Straight Leg Raise — Rehab Hero

1/2 Kneel 3 Way Ankle Rock on the Wall

Wall Lean Toe Raises - shin strengthening exercise for the ankle dorsiflexors

Anterior Ankle Impingement — Rehab Hero

Ankle Dorsiflexion — Exercise Library & Database — Rehab Hero

Banded Ankle Dorsiflexion — Rehab Hero

Banded Wrist Rocks - wrist extension mobility exercise