This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.
IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect
Yoga for Athletes - Nina Elise
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IT Band Stretches to Relieve Iliotibial Band Syndrome
Understanding TFL Injury, and Identifying Symptoms and Suitable Treatments Made Available
Sequence Of IT Band And TFL Stretches For Athletes
Solving Persistent IT Band Tightness - Cioffredi & Associates
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