American Heart Association Recommendations for Physical Activity in Adults and Kids

Our physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. What does the science say? Adults and kids benefit from being more active and sitting less. We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being.

FACTS Learning For Life Physical Education in Public Schools

What Exercise Is Right for Me?

Frontiers The Associations Between Access to Recreational Facilities and Adherence to the American Heart Association's Physical Activity Guidelines in US Adults

American Heart Association Recommendations for Physical Activity in Kids Infographic

Video, Physical Activity pt 2 QT

American Heart Association CPR Cheat Sheet

Heart-Healthy Habits for American Heart Month - Woodlands Diagnostic

Are You Meeting the Physical Activity Guidelines? — Revo Physiotherapy and Sports Performance

Wellness Action Item: Exercise - Dr. Douglas P. Murphy

Physical Activity: Different Types - Right Parenting

THE LINK: Physical Activity & Heart Health presented by NYU Langone Health – American Heart Association – Eastern States

Get Moving, Stay Pumping: American Heart Month

Healthy for Good: Infographics

Why is physical activity so important for health and well-being?