Fuel For Runners: Top 4 Energy Gel Alternatives — The home of nutrition for swimming, biking and running

Fuel for runners is so important and it’s good to have a bank of energy gel alternatives that you can use during a big race if gels just aren’t your thing! A lot of people aren’t big fans of energy gels and there are some very good reasons why this is the case! Whilst I do think that they are very

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