Alternating dumbbell front raise - New Life Health Center

Exercise details Target muscle: Anterior deltoid Synergists: Lateral Deltoid, Clavicular (upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Push Starting position Stand holding a dumbbell in each hand, with your elbows slightly bent and the dumbbells resting on the front of your thighs. Execution Keeping your elbow slightly bent, exhale as […]

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Seated DumbBell Front Raises

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Dumbbell Alternating Full Can Seated Front Raise Dumbbell workout, Shoulder workout, Dumbell workout

Strength training Archives - Page 12 of 30 - New Life Health Center

What Are the Benefits of Alternating Dumbbell Front Raises?