Align and Flow Intermediate with Matt Dolezal — Effort and Grace Yoga

This intermediate alignment-based vinyasa class is a refined practice that focuses on proper alignment and biomechanics of the body at a quicker pace. This progressive approach to asana will work through a variety of traditional poses skillfully sequenced towards a challenging peak posture with both

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Yoga Teacher Training — Effort and Grace Yoga

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Yoga Teacher Training — Effort and Grace Yoga

Yoga Teacher Training — Effort and Grace Yoga