Aerobic Exercises for Seniors: 10 Minutes to Kicked Up Cardio

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

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Aerobic Exercises for Seniors: 10 Minutes to Kicked Up Cardio

Aerobic Exercises for Seniors: 10 Minutes to Kicked Up Cardio

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