Super Advanced Pilates on the Reformer: Scorpion, High Bridge

Note from TeamMona: Lovely to watch: Super Advanced Pilates on the Reformer: Scorpion, High Bridge performed by Maja B. For her High Bridge hand position she uses hands on the carriage, rather than the more traditional hands on the shoulder rest.

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Super Advanced Pilates on the Reformer: Scorpion, High Bridge

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reformer #reformerpilates #pilates #backbends #flexibility