Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward • Slowly move your other leg away from the object Primary muscles: Adductor longus, brevis, and magnus. Secondary muscles: Gracilis. Pectineus. Injury where
Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward
6 Poses to Stretch (and Strengthen) Your Inner Thighs
Standing Leg Up Adductor Stretch
Hip, groin and inner thigh - Adductor stretch in standing
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What muscles does the groin stretch target? Hip Adductors Gracilis
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Treatment with a manually applied stretch of the adductors (A
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