5 Ways to Add Resistance to Your Yoga Poses - Onnit Academy

Resistance Bands allow for more tension than is normally accessible in your yoga poses. This additional tension provides scalable difficulty and an alternative perspective on yoga poses that we normally practice without resistance. Add resistance …

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5 Ways to Add Resistance to Your Yoga Poses - Onnit Academy

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5 Ways to Add Resistance to Your Yoga Poses - Onnit Academy

Dynamic Stretching: What It Is and How to Do It