About Heather and Half Size Me

How My Thinking Leads To Eating--I Messed Up Again So I Should Quit

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

How My Thinking Leads To Eating--Am I Too Old To Change?

From Binge Eating And Grazing To Time Management And Meal Planning: A Day In The Life With Heather

How My Thinking Leads To Eating--How To Dismiss My Lower Brain

How My Thinking Leads To Eating--The Power To End The Drama

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

How to switch to maintenance calories for the holidays

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

Binge Eating During My Period. What Should I Do?

How My Thinking Leads To Eating--Am I Too Old To Change?

What is a metabolism reset and how do I use it?

How My Thinking Leads To Eating--I'm Not Losing Weight So I Should Just Give Up

How to get back on track after being off track for a while

How My Thinking Leads To Eating--How To Journal My Lower Brain Activity