ANKLE HANGS on Aerial Hoop / Beginners and intermediate tricks for Aerial Lyra

Hello! I'm Valerie and here is Aerial Hoop tutorial about Ankle Hangs on Aerial Hoop. Hope it will be useful for you.P.S. Don't forget to warm up before and

Knee Hang: Heel Pulses

How to Do Heel Hang - Aerial hoop lesson

Double Ankle Hang Aerial Fit Online

ANKLE HANGS on Aerial Hoop / Beginners and intermediate tricks for Aerial Lyra

Double Ankle Hang Aerial Fit Online

Lyra Acrobatics (Aerial Hoop) - AcroSchool

Flying Friday: Aerial Hoop : r/Aerials

Classes — Wanderlust Pole & Aerial Studio

All About Lyra Hoops - Benefits, History, Workouts & Rigging

How to Do Heel Hang - Aerial hoop lesson

Lyra Acrobatics (Aerial Hoop) - AcroSchool

How to master your ankle hang on aerial hoop fast

Aerial Hoop Tutorial: Star on the Bar + Easy DROP to Ankle Hang