THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING

It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with "muscle confusion," which keeps you from hitting a plateau by forcing your muscles to constantly adapt.

How Much Sweet Spot Training Should You Do? – FasCat Coaching

PowerNet Sweet Spot Training Bat Baseball 2.8 Progressive Weighted Ball 9 PRO Pack , Follow Through and Form , Strength and Muscle , Hand-Eye Coordination 34 (31 oz) Bat 2.8 Balls PRO 9 Pk

How Much Sweet Spot Training Should You Do? – FasCat Coaching

Sweet Spot Training: Advanced Aerobic Endurance – FasCat Coaching

Sweetspot training: the most bang for your training buck? - BikeRadar

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The 4 most important types of exercise - Harvard Health

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