ABOUT YOGA Heather Kitchen Yoga

Yoga is a tried and true remedy for keeping the body in good health and for quietening the mind. It is a means for personal transformation and a truly holistic approach to well-being. Originating in India centuries ago, yoga is now practiced and appreciated around the world by millions of people.

Heather Kitchen on Instagram: Therapeutic - # 11 In this class we

11 Best Yoga Mats

Iyengar Yoga with Heather Kitchen

7 Science-Backed Ways to Relieve Stress in 10 Minutes or Less

Best Leggings for Women: 13 Options for Work, Fun, and Fitness

WORKSHOPS Heather Kitchen Yoga

WORKSHOPS Heather Kitchen Yoga

19 Bed Exercises - Workouts & Stretches to Do from Bed

Iyengar Yoga Online Videos

Heather Kitchen (@yoga.with.heather) • Instagram photos and videos