A chest and triceps workout is a great way to target these muscle groups. Here's a simple routine you can try Follow @fitkill 🔥🔥

The Best Chest and Tricep Workouts for Building Mass - Onnit Academy

BEST Chest and Tricep Workout for FAST MUSCLE BUILDING, Coach Kozak's Exercise Routine

Grow Your Chest & Triceps Full Workout Explained +Meals

hips.hearstapps.com/hmg-prod/images/dumbbell-bench

Ignoring Chosen Target Muscles : r/fitbod

Chest and Tricep Workouts in Only 45 Minutes

The Perfect Triceps Workout for Muscle Mass and Strength

13 Best Chest And Tricep Workout Variations For Muscle Gains

Chest and Tricep Workout for Strength & Mass (5 Exercises) – StrengthLog

The Best Chest and Tricep Workouts for Building Mass - Onnit Academy

hips.hearstapps.com/hmg-prod/images/young-strong-s

Chest and Tricep Workout for Strength & Mass (5 Exercises) – StrengthLog