A beginner's guide on how to gain muscle

If you want to be buff for summer the time to start hitting the gym is now. This is how you grow muscle in an efficient and healthy way.

Beginner's 4-Week Plan to Build Lean Muscle

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A Beginners Guide To Building More Muscle

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Bodybuilding Basic Training: The Absolute Beginner's Guide to Building Muscle: Borland, Brad: 9781522085751: : Books

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How to build muscle (A beginner's guide)