Sun Salutation A (Surya Namaskar A): Steps and Benefits - Fitsri Yoga

Sun Salutation A is the sequence of 10 simple yoga poses practiced with moderate intensity in Ashtanga and Vinyasa yoga sessions. A few rounds of this sequence is practiced as a warm-up routine and build heat in the entire body.

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Sun Salutation A (Surya Namaskar A): Steps and Benefits - Fitsri Yoga