A Strength Coach's Guide to Training Mobility for Olympic Weightlifting

Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.

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Strength Training for Olympic Weightlifting: Ultimate Guide

by Greg Everett Paperback 512 pages 8.5x11 See Kindle Edition See iBook Edition See inside the book Since shortly after its original release in 2008,

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Olympic Weightlifting Program

The HYBRID Strength Coach App is stacked with the most popular HYBRID Training programs, coaching videos, exercise demonstration, and…

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