Focusing on the space between the breath helps create a gap between our thoughts and is an easy to learn meditation for becoming more present in a pinch.
How do you meditate? The beginner's guide to making it work for
Stage 4 of the Mindfulness of Breathing: Refining Our Attention
Meditation Channels
The Still Point between Two Breaths: A Meditation with Eckhart
Kefi Yoga
Benefits of Meditation: 12 Science-Based Benefits of Meditation
6 Guided Group Meditation Scripts - Mindfulness Exercises
Your Guide To Starting A Mantra Meditation Practice
Guided Meditation To Release Stress By Connecting With The Space
How to Practice Kundalini Meditation
Gwyneth Paltrow's new wellness routine is eyes-open meditation
A guided audio mediation to care for your inner garden - The
Meditation Training Online