“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning…‘Oh I […]
Meet 80-year-old Ernestine Shepherd, one of the oldest female bodybuilders
Meet 80-year-old Ernestine Shepherd, one of the oldest female bodybuilders
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World's Fittest Grandma Body Builder Just Celebrated Her 80th Birthday
The 81-year-old Bodybuilder Who Inspires Others To Get Fit
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Athleta Doesn't Ignore Older Women and That's Why It's Successful
Check Out Ernestine Shepherd: The 75-year-old bodybuilding grandma
Enough excuses: 85-year-old bodybuilder is motivating others to start exercising
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Ernestine Shepherd at 85: A Day In The Life Of World's Oldest
Ernest Shepherd Body Builder and Inspiration at 80
Happy Birthday Ernestine Shepherd!
The 81-year-old Bodybuilder Who Inspires Others To Get Fit
I'm proof that age is nothing but a number': 76-year-old bodybuilder says exercise rescued her from depths of depression