94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024

A few weeks back, I shared one of the most incredible stories of 93-year-old, 4x indoor rowing champ, Richard Morgan, Researchers determined he has the ‘cardiovascular engine’ of a 30–40 year-old —…

Fitness Trends in 2024

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Transform your life in 12 weeks: The science behind Get Age Fit's age-appropriate fitness programs

Exercise may not be the key to living longer, new research says

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Kelan Ern – Medium

Functional fitness' keeps seniors moving

ISSA (International Sports Sciences Association) - Exercise increases your odds of living longer. A classic study involved a group of Harvard alumni. It followed 16,000 men, aged thirty-five to seventy-four, for twelve

Kelan Ern – Medium