90-30-50 diet plan: Know the pros and cons
The 90-30-50 diet plan prescribes a specific macronutrient intake—90% carbs, 30% protein, 50% fat. It promotes balanced nutrition, offering sustained energy and encouraging healthy fats like avocados. Effective for weight management, it may not suit all due to strict ratios and health conditions, making adherence challenging for long-term sustainability.
The 90-30-50 diet plan prescribes a specific macronutrient intake—90% carbs, 30% protein, 50% fat. It promotes balanced nutrition, offering sustained energy and encouraging healthy fats like avocados. Effective for weight management, it may not suit all due to strict ratios and health conditions, making adherence challenging for long-term sustainability.
My thoughts on macro tracking to reach your 90-30-50 macro goals
90-30-50 Diet Plan: A Balanced Nutrition Plan For Your Optimum
Dietitian Swears by 90-30-50 Method for Quick and Easy Weight Loss
90-30-50 diet plan: Know the pros and cons
Read & save for motivation to reach your goals in 2024
Weekend Roundup: Bengali films and celebs who made headlines this week
I'm a dietitian — here are my 7 favorite Target grocery finds for
Out-of-the-box gifting options for Diwali - Times of India
My thoughts on macro tracking to reach your 90-30-50 macro goals
