Your 8-week workout plan to lose the mommy pooch, heal your core and burn belly fat after pregnancy. This is a comprehensive guide to help you close the gap, heal diastasis recti and regain strength after one or multiple pregnancies! It is a home-based workout that is simple to follow, yet extremely effective to getting your
Every mother who wants to heal their core, regain their abdominal strength and flatten their tummy again after pregnancy needs to do this program! This 8-week program will also give you nutrition guidance, so you can burn belly fat, heal your diastasis recti and regain your confidence again. Here's what's included:
Lose the mommy pooch from the inside out (inner core strength!)
2-week plan to heal your diastasis recti and inner core muscles
Progressive ab-strengthening plan to build strength again
Nutrition guidance to burn belly fat while breaestfeeding
Key nutritional information on macros to ensure you can burn fat safely
All – milkdust
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Day 7: “Lose your Mommy Pooch” Your 10 day Postpartum ab workout