Thanks to , working out and staying fit no longer requires an expensive gym membership or an annoying commute. And it’s not just HIIT that’s received the online treatment – here are 7 Pilates videos to help you improve your flexibility, balance and core strength, all from the comfort of your own home…
Group of cheerful women in yoga class
POPSUGAR Fitness on Twitter Yoga mats best, Easy yoga poses
30 Minute Pilates Standing Workout with Laura Firth - in
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7 Of The Best Pilates Videos To Try At Home
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Free Photo Spiritual young man and woman practicing yoga indoors