Here are some simple exercises that can be done at home to improve your shoulder stability and overall posture. The best thing about it, they only take a few minutes and can be done without weights. If you have rotator cuff injuries, a shoulder impingement, frozen shoulder, or simply need to strengthen your back, these exercises are for you.
The 13 Best Shoulder Exercises That Will Work Your Muscles From Every Angle
The Best Pull Day Workout & 12 Exercises to Do During Your Split
JFMK, Free Full-Text