7 Day Indoor Walking Workout DVD – Better5
The Safest Way To Gently Improve Your Walk—Inside! Improve your balance, build up your walking muscles & increase your cardio in less than 12 minutes a day. 7 Days Of Classes 10-12 Minutes/Session No floorwork Rated: Very Easy/Gentle Equipment: None (Optional: Chair) Instructor: Kerry James This is a very gentle cl
The Safest Way To Gently Improve Your Walk—Inside!
Improve your balance, build up your walking muscles & increase your cardio in less than 12 minutes a day.
7 Days Of Classes
10-12 Minutes/Session
No floorwork
Rated: Very Easy/Gentle
Equipment: None (Optional: Chair)
Instructor: Kerry James
This is a very gentle class that will help you improve your walk without the risk of a slip & fall that might occur outside. It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it. You’ll gently improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again.
All classes are done while standing, entirely from the comfort & safety of your own home.
Watch the class preview below:
Who is this course for?
Older adults who want to improve their walk without the risk of outdoor falls
Those looking for an effective and safe workout
Anyone who would like an easy walking-based workout
People with limited balance, coordination, or strength
Those with limited cardiovascular health
Anyone unsteady on their feet
Those who want to preserve a healthy stride well into their later years
Anyone worried about falling
Those who are losing confidence
Beginner’s looking for an easy-to-do entry-level class
What are the benefits?
Improved cardiovascular health
Increased coordination, balance, & stability
Greater lower & upper body strength
Walk with confidence
Reduced stiffness
Improved gait
Increased mobility
With this class, you'll get:
7 days of step-by-step classes
10-12 minutes per session
A gentle warm-up
Cardiovascular walking-based exercise
Lower & upper body exercises
Calming cooldown
ZERO floorwork—absolutely no getting down on the ground
Closed captioning
A hard copy DVD mailed directly to your door
100% money-back guarantee
FAQ:
Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
What equipment is needed? All you'll need is space around you and a chair for balance if needed.
How physically demanding is this class? It’s very easy. All exercises are simple and use only your own body weight. Anyone of any fitness level can take these classes.
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7 Day Indoor Walking Workout DVD – Better5
7 Day Indoor Walking Workout DVD – Better5
7 Day Indoor Walking Workout DVD – Better5
7 Day Indoor Walking Workout DVD – Better5
7 Day Indoor Walking Workout DVD – Better5
7 Day Indoor Walking Workout DVD – Better5
