Welcome back to Day 3 💖 Let's give some attention and love to the hamstrings & quads today. This flow is full of seated stretches, with a handle of backben
Day 3 Hamstrings & Quads | 7 Day Beach Self Love Yoga Series #019
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Let's talk about deep core activation vs ab crunches. 🚫🤔 Comment J
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Day 3 - Hamstrings & Quads 7 Day Beach Self Love Yoga Series