6 tips for a safe, effective summer workout

Clinical Editor: Megan Dodson, PA-CFinding the motivation to exercise can feel tough as it is, and it’s even more of a struggle when you throw hot weather into the mix! While the shining sun can beckon you outside for a little vitamin D, the blistering heat can zap your motivation to get outside for a sweaty run or bootcamp class in the park.And this is even more of a consideration as we’re seeing more extreme heat events and global annual temperatures increasing year over year.Fortunately, there are ways you can adjust your routine to create a safe, comfortable workout when temperatures are soaring. While there are certainly precautions to take, it’s important to always pay attention to your body. If you notice that something is off, stop immediately and take a break. Let’s take a look at risks of high heat exercise, and how to plan appropriately to prevent any problems.

6 tips for a safe, effective summer workout

Dominique Astorino, Author, Our Healthcare & Wellness Articles