6 Tips for How to Build and Maintain Muscle

Nutrition and fitness are vital for building and maintaining muscle. However, everyone's body is different—it's important to find what's best for you.

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What should I eat? I am 140 lbs, and about 5'6. I want to gain lean muscle, and not bulk up. - Quora

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What should I eat? I am 140 lbs, and about 5'6. I want to gain lean muscle, and not bulk up. - Quora

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6 Tips for How to Build and Maintain Muscle

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