6. Squat jump and pass

Box Squats: Muscles Worked, Benefits, and How To

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Squatting with bands may be ideal for improving jumping performance • Stronger by Science

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Workout of the week: 20-min functional partner workout

Workout der Woche: 20 Min. functional Partner Workout

Squat Like A Pro: Finding Your Stance & Mistakes To Avoid

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2. Plank shoulder taps and claps