6 Best Adductor Exercises With Bands (+ Sample Workout)
Resistance bands are a great tool to use to train the lower body as they allow you to attack the muscle from different angles and at varying intensities. This is especially helpful when training the adductors because they perform very specific movements. When using bands to train the adductors, you want to have a wide variety of resistance levels as different exercises require levels. Any movement that requires you to pull the thighs toward your midline against resistance will target the adductors, as well as very deep squats. In this article, I’ll discuss the anatomy of the adductor muscles, why you should train them with bands, and offer you my top band adductor exercises. Plus, I’ll share a sample adductor workout you can do with resistance bands to get you started. Anatomy of the Adductor Muscles The adductors are a group
Resistance bands are a great tool to use to train the lower body as they allow you to attack the muscle from different angles and
6 Best Adductor Exercises With Bands (+ Sample Workout)
6 Best Adductor Exercises With Bands (+ Sample Workout)
6 Best Adductor Exercises With Bands (+ Sample Workout)
6 Best Adductor Exercises With Bands (+ Sample Workout)
6 Best Adductor Exercises With Bands (+ Sample Workout)
6 Best Adductor Exercises With Bands (+ Sample Workout)
6 Best Adductor Exercises With Bands (+ Sample Workout)
6 Best Adductor Exercises With Bands (+ Sample Workout)
6 Best Adductor Exercises With Bands (+ Sample Workout)
6 Best Adductor Exercises With Bands (+ Sample Workout)
