5-minute upper-body strength training workout

These 5 simple upper-body exercises will tone your arms, back and shoulders.

Upperbody Workout

A 30-day strength training routine — no equipment required

Shed pounds with the 5,4,3,2,1 diet plan

10 healthy, delicious supermarket foods

Karen Nicholas Personal Training, LLC - I'm always a fan of quick, bodyweight workouts. If you have been wanting to tone up your upper body but never can find the time, check

Regular Weightlifting May Extend Your Life, New Study Suggests

Calorie count 'prompts healthy choices

30-Minute Upper Body Workout For Women Upper body workout for women, Upper body workout, Shoulder and arm workout

WestinWORKOUT: 5-Minute Upper Body Strength Training with Fitness Expert Holly Perkins

Best Full-Body Dumbbell Exercises for an At-Home Strength Workout

Diet & Fitness

7-Minute Upper-Body Workout You Can Do at Home

The Best Workout Split for Women