Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

The Light Weight Shoulder Workout - Done with 5 lb DBs or less (really!) - You will see this quick light weight circuit in most of my programs as I have been using this six exercise series for over 20 years now. Adding some dumbbell exercises can help you supplement a calisthenics only program creating more balance tha

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When given the option between a bench or a seat for shoulder press, al, Shoulder Press

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Stew Smith Fitness Library: Light Weight Shoulder Workout

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

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RitFit BPC05 Light Commercial Smith Machine, 2000LBS All-in-One Strength Training Station Power Rack with Cable Crossover System, 260 lbs

RitFit BPC05 Light Commercial Smith Machine, 2000LBS All-in-One Strength Training Station Power Rack with Cable Crossover System, 260 lbs Weight

How To Use Light Weights To Get A Great Shoulder Workout At Home