5 Yoga Practices for Mind-Body Balance – Chopra

5 Yoga Practices for Mind-Body Balance – Chopra

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When people hear the word yoga, they usually think of the physical postures or asanas, which offer so many profound benefits for our body’s flexibility, strength, and balance. Even if yoga only enhanced physical fitness, the time spent in practice would be fully justified, yet yoga offers much more than just a way to e

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