5 Workout Tips From Phil Heath's Trainer - Muscle & Fitness

Hany Rambod, who helped Heath achieve the best physique in the world of bodybuilding, offers five essentials for success in the gym.
1. Stay consistent “Aim for five days of 45-minute sessions,” Rambod says. “You don’t need to live at the gym, but your muscles should be exhausted by the end of your workout.” 2. Devise a plan “You need to have a good plan,” says Rambod. “Magazines like Muscle & Fitness have plenty of useful workout […]

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