5 Stretches for Older Adults

Daily stretching can help the body in many ways. Here are five stretches for older adults.

5 Awesome Exercises for Women Aged 70 & Older

5 Best Lower Back Stretches, According To Experts – Forbes Health

11 Best Stretching Exercises For Seniors (With Pictures)

12 Flexibility Exercises and Stretches You Can Do at Any Age

Stretching: What It Is, Health Benefits, and Getting Started

Back exercises in 15 minutes a day - Mayo Clinic

Easy Exercises and Stretches: How seniors can improve stability

5 Best Lower Back Stretches, According To Experts – Forbes Health

Five Stretches & Aerobic Exercises for Piriformis Syndrome

Hip-Strengthening Exercises Help Seniors Stay Active

Sitting exercises - NHS