5 Simple and Fun Water Aerobics Exercises for Seniors

Staying active as you age is vital, but may become more difficult with physical and medical limitations. Here are 5 water exercises that can help your overall health.

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วิธีออกกำลังกายในน้ำ เสริมสร้างความฟิตให้ผู้สูงอายุ - Hello Khunmor

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