5 Simple Yoga Poses to Relieve Emotional Stress and Boost Mood

When you’re experiencing emotional stress, or a fight, flight, freeze response in your body, one of the best ways to return to a neutral or relaxed state is to practice yoga.

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MyYogaTeacher, Inc. on X: Emotional stress also manifests itself in the body in a variety of ways. Tightness in your chest, restricted breathing, high blood pressure, difficulty eating or swallowing, a clenched

Yoga for Beginners: 10 Easy Poses to Try