5-Minute Yoga Challenge: How to Practice Half a Headstand - YogaUOnline

No pose energizes, focuses thought, and breaks us out of dull, listless moods as effectively as Headstand Pose (Salamba Sirsasana). But Headstand isn’t a pose for beginners. So this week’s five-minute yoga challenge is to do five minutes in a Headstand preparation every day. Headstand is one of the most powerful poses in yoga, bringing … Continued

5-Minute Yoga Challenge: How to Practice Half a Headstand - YogaUOnline

Yoga Asana for Hip Mobility: Spotlight on Flexion and Extension

Are Headstands Bad For You? What You Need To Know - YogaUOnline

30 Day Yoga Challenge, Day 27, BE FEARLESS

Get Twisted: 6 Yoga Poses for Expansive Breathwork

Deepen Your Practice: 8 Steps to a Powerful Home Practice - YogaUOnline

How To: Half Split Pose Tips

Headstand Challenge - Yoga Challenge

50 Partner Yoga Poses for Friends or Couples - Yoga Rove, duo yoga poses