Try this 10-Minute Beginner Ab Workout for Women; no crunches and no equipment. From dead bug to modified plank these five ab exercises will add major definition to your midsection!
The Standing 7-Minute Workout - The New York Times
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nourish move love
5 Ab Exercises You Should Do Daily for Flat Abs! - Nourish, Move, Love
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Standing core exercises offer a beginner-friendly or limited
6-move arms and abs workout to strengthen and tone
9 Best Pilates Moves for Abs
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I really need to do something like this - Fitness Thrift