5 Best Exercises For a Strong Back

The comedian Rodney Dangerfield used to joke about not getting any respect. If our backs could talk, they might share his complaint. Most of us never give our backs much thought, unless of course they start to bother us. Although we give far more attention to abs, glutes and quads our backs hold an important […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!

5 exercises that will strengthen your back and reduce pain

Back Exercises Ranked (BEST TO WORST!)

5 Exercises To Tone Your LARGEST Muscle Groups (Legs + Back)! - Nourish, Move, Love

8 Best Exercises for Back Workouts at Home

5 Best Exercises for a Stronger Back – ENERTOR®

Back Workouts - Best Exercises for Muscle and Strength

22 Best Back Exercises to Relieve Back Pain and Improve Posture

Your Body is a Temple—How to Cultivate a Daily Routine For Health and Wellness

img./375/cme-data/getty%2Faad5047a79

Get Strong With These Back and Shoulder Exercises

The five best back exercises for your next pull workout, Gymshark Central