Build strong, sculpted arms and back muscles with this effective arm and back workout with weights! 5 dumbbell back exercises that also tone the chest, shoulders, biceps and triceps!
45-Minute Arms and Abs Workout Dumbbells, Drop Set Format
5 BACK Exercises That Also Tone The Chest, Shoulders + Arms
35-Minute Legs + Chest Workout with Dumbbells
Upper Body Exercises for Women – Tone Everything from the Waist Up
5 Best Arm Workouts At Home (Videos)
5 BACK Exercises That Also Tone The Chest, Shoulders + Arms! - Nourish, Move, Love
5 Best Upper Body Exercises for Women (Video)
4 Exercises to Build Strong Shoulders, Chest and Triceps! - Nourish, Move, Love
The Best Shoulder Workout for Summer Arms! - Nourish, Move, Love
25-Minute Dumbbell Chest Workout At Home
25-Minute Chest + Arms Workout At Home (Upper Body with Dumbbells)
Upper Body Workout Videos -- Arms, Shoulders and Back Exercises
6 Best Chest Exercises for Women (Video)
Short, Effective, and Efficient Upper Body Workout
5 BACK Exercises That Also Tone The Chest, Shoulders + Arms! - Nourish, Move, Love