Strength Training after 40: 101 Exercises for Seniors to Maximize

It’s never too late to get strong and healthy! Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues.

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The Best Strength Training Exercises For Seniors

Thompson, Baz: 9781777618049: Books

Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan

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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (Audible Audio Edition): Baz Thompson, Danny, Baz Thompson: Audible Books