36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

2 months of Keto and weight lifting…I need to get back to this…I

Day 365 of intermittent fasting (18:6) Began my journey 1/8/22. Lost

IF saved me 🙏🏻 From being out of breath walking to the bakery on

2 months of 16:8 & consistent body weight training. for the first

I Lost 40lbs by Fasting and Keto—With No Exercise

27F 5'9” 240lbs to 185lbs. Keto>16:8>currently 18:6 IF. These last

F/35/5'9” (-19lbs) 1 month of 18:6. No pop, low carb, and calorie

30 Days of 16:8 : r/intermittentfasting

M/34/5'5 [85kgs > 59.1kgs =25.9kgs] 19 months. I feel very

I never thought that I would come this far! My starting weight was

20 months of Intermittent Fasting(16:8 &18:6), 12 months of weight