3 Exercises for Toned Arms - PGX®

Strengthening your arm muscles is vital, not only to maintain tone but to assist in the activities of day to day life. Here are 3 exercises for toned arms

TONED ARMS in 10 MINUTES: 1-3lb weights or bodyweight (you can do this on your way out the door!)

Exercise and Vascular Function

PG X Program Get Moving featuring Kathy Smith (DVD) All Fitness

Arm Toning & Strength // Dumbbell Only Workout

5 workouts at home to help you get your pre-holiday body back.

Kathy Smith: PGX Program get Moving, Workout for all fitness Levels / Programme PGX pour tous les stades de forme physique: : Music

IJMS, Free Full-Text

The Best Exercises You Can Do At Home - PGX®

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3 Exercises for Toned Arms - PGX®

Kathy Smith: PGX Program get Moving, Workout for all fitness Levels / Programme PGX pour tous les stades de forme physique: : Music